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Latest Blog Posts:
Type 2 Diabetes 101 – What You Need to Know After a Diagnosis
So there you are, in the doctor’s office, hoping that you are going to find…
Metformin: The Good, the Bad, and What You Should Know
Here is the traditional party line for Metformin according to doctors and big pharma you…
Vitamix Blender vs Breville Juicer: The Best of the Best
You want to give juicing a shot but you aren’t sure where to start. I’ve…
Detox Pain: 5 Things You Feel When Starting a Juice Cleanse
Usually, no one likes to talk about the first few days of a juice fast. …
Soft Start Juice Fast: How To Avoid A Painful Beginning
What in the world is soft start juicing and why should you do it? Starting…
Fall Produce – The 20 Best Autumn Fruits and Vegetables
The first signs of autumn are appearing, so it’s time to talk fall produce. Everywhere…
Latest Recipes:
Chocolate Chip Cookies – Santa’s Low Carb Treat
Santa loves a sweet treat, and I bet you do too, or you wouldn’t be…
Mashed Potatoes – Low Carb Diabetic Friendly
Mashed potatoes are a holiday classic, but this diabetic-friendly recipe adds flavor and health-conscious tweaks…
Best Christmas Time Deviled Eggs
These deviled eggs are both classic and diabetic-friendly and are a great extra for the…
Low Carb Mac and Cheese
Mac and cheese is the ultimate comfort food, and it’s usually a full-on carb assault…
Crispy Roasted Potatoes – Diabetic Safe
Welcome Santa or family with crispy, golden roasted potatoes to complete your Christmas meal. This…
Strawberry Santas – A Diabetic Safe Version
Some treats are almost too cute to eat. Almost that is, almost. Even better they…
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