Cheesezams: Diabetic Safe Snack Ham Wrapped Cheese Sticks
An original appetizer that I came up with from a favorite childhood snack. Savory ham wraps around creamy cheese for a quick and easy snack that’s perfect for sharing or enjoying solo. These are a fun, protein-packed treat for any occasion.
Equipment
- Toothpicks or kitchen twine
Ingredients
- 8 slices deli ham
- 8 sticks low-fat string cheese or your preferred cheese type
- 2 oz low-fat cream cheese, softened
- 1 tsp garlic powder
- 1 tsp dried parsley
- ½ tsp smoked paprika
Instructions
- In a small bowl, mix the softened cream cheese with garlic powder, parsley, and smoked paprika. Stir until smooth and well combined.
- Lay a slice of ham flat on a clean surface. Spread a thin layer of the cream cheese mixture evenly over the slice of ham.
- Place a piece of string cheese on one end of the ham slice.
- Carefully roll the ham slice around the cheese stick, starting at the end with the string cheese. Secure with a toothpick or kitchen twine if needed.
- Serve the Cheesezams immediately for a fresh, creamy texture, or chill them in the refrigerator for 10–15 minutes to firm up before serving.
Notes
As an Amazon Associate I earn from qualifying purchases at no cost to you. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Optional Variations:
- Herb Infusion: Add chopped fresh dill or chives to the cream cheese for extra flavor.
- Heat It Up: Add a small pinch of cayenne pepper or a drizzle of hot sauce to the cream cheese mixture for a spicy kick.
- Crunchy Coating: Roll the Cheesezams in finely crushed pork rinds for a crunchy exterior before serving.
- Low-Carb: The combination of ham, cream cheese, and mozzarella keeps the carb count minimal.
- Protein-Packed: High in protein to help with satiety and blood sugar control.
- Customizable: Easily adjusted to suit personal taste preferences or dietary needs.