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Why Gut Health Matters More Than You Think
When I was first diagnosed with type 2 diabetes, the advice I got was pretty straightforward and honestly surface and useless: stop eating sugar, lose some weight, take your meds, and see how things go. But no one—not one doctor, nurse, or diabetes educator—mentioned my gut health. And honestly, now I know that’s a problem.…
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Earthy Green Juice
Sometimes people say, “How can you juice without raising your blood sugar numbers? I heard orange juice is death. So, Juices can’t work.” It’s easy, start with proper green juices. As this question? Are you craving a garden-fresh juice that’s both nutritious and satisfying? We can help. Earthy Green Juice combines peppery turnip greens, crisp…
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Cinnamon Date Delight Smoothie
Who loves DATE night at the malt shop like the old days? Experienced diabetics know that Dates (the fruit kind) are amazingly sweet, and you are going to want to share this recipe with your next Friday night sweetheart. To top it off, not only are the dates great,t but the cinnamon is just the…
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Diabetic-Friendly Easter Carrot Cake
Having the Easter bunny in town is one of the hardest tests of a diabetic’s willpower. It’s almost as bad this side of Halloween. The best way to beat the bunny at the treat test is to make your own diabetic designed sweet treats. What better to start a happy holiday than an Easter Carrot…
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Cozy Chicken Broccoli Cheddar Soup: Packed With Protein and Comfort
This soup is more than just warm, creamy, and loaded with flavor, this Chicken Broccoli Cheddar Soup is the ultimate comfort food for anyone managing type 2 diabetes. Mom would be proud! Not only is it easy to make with simple, accessible ingredients, but it’s also packed with protein and nutrient-rich broccoli to keep you…
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Sweeteners for Diabetics: Enjoy Your Favorite Foods Without the Blood Sugar Spike
If you’re living with diabetes, you know how tricky it can be to enjoy sweet treats without sending your blood sugar through the roof. The good news? There are plenty of sugar alternatives out there that let you indulge in your favorite desserts without the guilt—or the glucose spike. In this post, we’ll explore some…
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Type 2 Diabetes 101 – What You Need to Know After a Diagnosis
So there you are, in the doctor’s office, hoping that you are going to find out if you are dying because that is how bad you have been feeling. The doctor comes in to tell you some good news and some bad news. Start with the bad. You have Type 2 Diabetes and your life…
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Chocolate Chip Cookies – Santa’s Low Carb Treat
Santa loves a sweet treat, and I bet you do too, or you wouldn’t be checking this recipe out. Anyone can come up with a traditional Santatastic recipe, but maybe our bowl is full of jelly, and the holiday hero is prediabetic. Let’s help him out just in case with these diabetic-friendly chocolate chip cookies.…
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Mashed Potatoes – Low Carb Diabetic Friendly
Mashed potatoes are a holiday classic, but this diabetic-friendly recipe adds flavor and health-conscious tweaks to make them a guilt-free addition to your Christmas table. With buttery richness, a hint of roasted garlic, and fresh herbs, these mashed potatoes are creamy, satisfying, and easy to customize. Plus, we’ve included a cooling step to increase resistant…
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Best Christmas Time Deviled Eggs
These deviled eggs are both classic and diabetic-friendly and are a great extra for the holidays! This special recipe keeps carbs low while adding creative Christmas-themed garnishes to your eggs. Whether you’re serving a crowd or whipping up a snack, these angeled eggs are sure to impress. You are welcome, Grandma! With step-by-step instructions, tips…