Category: Plant Based

  • Cinnamon Date Delight Smoothie

    Cinnamon Date Delight Smoothie

    Who loves DATE night at the malt shop like the old days?  Experienced diabetics know that Dates (the fruit kind) are amazingly sweet, and you are going to want to share this recipe with your next Friday night sweetheart. To top it off, not only are the dates great,t but the cinnamon is just the…

  • Mashed Potatoes – Low Carb Diabetic Friendly

    Mashed Potatoes – Low Carb Diabetic Friendly

    Mashed potatoes are a holiday classic, but this diabetic-friendly recipe adds flavor and health-conscious tweaks to make them a guilt-free addition to your Christmas table. With buttery richness, a hint of roasted garlic, and fresh herbs, these mashed potatoes are creamy, satisfying, and easy to customize. Plus, we’ve included a cooling step to increase resistant…

  • Crispy Roasted Potatoes – Diabetic Safe

    Crispy Roasted Potatoes – Diabetic Safe

    Welcome Santa or family with crispy, golden roasted potatoes to complete your Christmas meal. This diabetic-friendly recipe elevates the classic with optional savory flavors, crunchy textures, and a few health-conscious tweaks. Plus, it incorporates an amazing cool-down step that transforms the roasted potatoes into a remarkably diabetic-healthy option. Below, you’ll find easy instructions, tips to…

  • Easy and Hearty Instant Pot Chili

    Easy and Hearty Instant Pot Chili

    There’s something so comforting about a warm bowl of chili, especially when it’s packed with flavor and nutrients. This Instant Pot Chili is not only quick and easy to make, but it’s also diabetes-friendly and perfect for anyone looking to eat healthier without sacrificing taste. Whether you’re gearing up for a cozy night in or…