Tag: detox

  • Why Gut Health Matters More Than You Think

    Why Gut Health Matters More Than You Think

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    When I was first diagnosed with type 2 diabetes, the advice I got was pretty straightforward and honestly surface and useless: stop eating sugar, lose some weight, take your meds, and see how things go. But no one—not one doctor, nurse, or diabetes educator—mentioned my gut health. And honestly, now I know that’s a problem.…

  • Detox Pain: 5 Things You Feel When Starting a Juice Cleanse

    Detox Pain: 5 Things You Feel When Starting a Juice Cleanse

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    Usually, no one likes to talk about the first few days of a juice fast.  Why?  Because it’s bad marketing.  No one wants to hear that starting a juice fast SUCKS.  Who would sign on for pain without knowing for sure they’ll experience the gain; especially if the pain is a lot? The obvious answer…