Tag: detox
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Why Gut Health Matters More Than You Think
When I was first diagnosed with type 2 diabetes, the advice I got was pretty straightforward and honestly surface and useless: stop eating sugar, lose some weight, take your meds, and see how things go. But no one—not one doctor, nurse, or diabetes educator—mentioned my gut health. And honestly, now I know that’s a problem.…
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Detox Pain: 5 Things You Feel When Starting a Juice Cleanse
Usually, no one likes to talk about the first few days of a juice fast. Why? Because it’s bad marketing. No one wants to hear that starting a juice fast SUCKS. Who would sign on for pain without knowing for sure they’ll experience the gain; especially if the pain is a lot? The obvious answer…