This soup is more than just warm, creamy, and loaded with flavor, this Chicken Broccoli Cheddar Soup is the ultimate comfort food for anyone managing type 2 diabetes. Mom would be proud! Not only is it easy to make with simple, accessible ingredients, but it’s also packed with protein and nutrient-rich broccoli to keep you feeling full and energized. Below, you’ll find step-by-step instructions, helpful tips, and a breakdown of the health benefits that make this soup a winner for your meal plan. Let’s get cookin!
Ingredients and Why They Matter
- 4 tbsp olive oil
Adds healthy fats and helps sauté the onions and garlic. - 1 medium onion, diced
Adds flavor and aroma to the base of the soup. - 5 garlic cloves
Packs a punch of flavor and helps boost the immune system. - 3 carrots, shredded
Gives a slight sweetness and extra nutrients. - 4 slices bacon, diced
Adds a smoky, savory taste. - 3 cups chicken broth
Forms the liquid base, keeping the soup flavorful. - 1 cup whole milk + 1 cup heavy cream
Makes the soup rich and creamy. - 3 cups shredded chicken
The main source of protein in this soup. - 4 cups broccoli florets, chopped
Adds fiber, vitamins, and a satisfying crunch. - 2 cups shredded cheddar cheese
Brings tangy flavor and extra creaminess. - 2 tsp dried thyme, 2 tsp garlic powder, 2 tsp onion powder
Seasonings that boost overall taste. - ½ tsp nutmeg, ½ tsp paprika
Warm spices that add a hint of richness. - Salt and pepper to taste
Balances and enhances the flavors. - 3 tbsp almond flour
A low-carb option to thicken the soup. - 2 tbsp butter
Helps form the roux and adds buttery flavor.
Protein and Health Benefits
- Protein Content: This recipe contains about 30–35 grams of protein per serving (exact amounts can vary based on ingredients). Protein is essential for building muscles, keeping you strong, and helping you feel full after meals.
- Why Broccoli Is Great: Broccoli is high in fiber, vitamin C, and antioxidants. It helps support digestion and overall health, making your soup both delicious and nutritious.
Equipment You’ll Love
- Large Pot or Dutch Oven – Perfect for simmering soups evenly.
- Cutting Board and Sharp Knife – Makes chopping onions, garlic, and broccoli easier.
- Measuring Cups and Spoons – Ensures accurate measurements.
- Wooden Spoon or Silicone Spatula – Ideal for stirring without scratching your pot.
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Chicken Broccoli Cheddar Soup Step-by-Step Instructions
- Cook the Chicken
- Season the chicken however you like and cook until done. Set it aside to cool, then shred or chop.
- Cook the Bacon
- Fry the diced bacon until crispy. Remove it from the pan and set it aside for later.
- Prepare the Base
- Heat the olive oil in a large pot over medium heat.
- Add the diced onion and minced garlic, cooking until soft and fragrant.
- Make the Roux
- Stir in the butter and let it melt.
- Sprinkle in the almond flour, stirring constantly until you form a thick paste (a roux).
- Add Vegetables and Broth
- Slowly pour in the chicken broth while stirring to avoid lumps.
- Add shredded carrots and chopped broccoli florets.
- Simmer for about 15 minutes, or until the veggies are tender.
- Incorporate Dairy
- Stir in the whole milk and heavy cream.
- Season with salt, pepper, paprika, nutmeg, and any other spices you love.
- Combine Ingredients
- Add the shredded chicken to the pot.
- Stir in the shredded cheddar cheese a little at a time until melted.
- Toss in the crispy bacon bits for extra flavor.
- Thicken the Soup
- Let the soup simmer on low, stirring occasionally.
- Adjust thickness by adding more broth if it’s too thick, or simmering longer if it’s too thin. Check the seasoning as you go.
- Serve
- Ladle the hot chicken broccoli cheddar soup into bowls.
- Top with extra cheese or bacon bits if you like.
- Enjoy while it’s warm and comforting!
Tips and Tricks
- Speed Things Up: Use rotisserie chicken instead of cooking your own.
- More Veggies: Throw in cauliflower or zucchini if you want extra nutrition.
- Freeze Friendly: Make a big batch and freeze leftovers in an airtight container for easy meals later.
Enjoy this cozy chicken broccoli cheddar soup knowing you’re getting a good dose of protein and veggies. It’s perfect for lunch or dinner, and leftovers taste just as great the next day!
Diabetes Friendly Chicken Broccoli Cheddar Soup
A warm, creamy, and comforting soup made with fresh broccoli, sharp cheddar cheese, and a light, low-carb base. This recipe swaps out heavy creams and starches for healthier alternatives while keeping all the rich, cheesy flavor. Perfect for a cozy meal without the blood sugar spike!
Ingredients
- 4 tbsp olive oil
- 1 medium onion diced
- 5 garlic cloves minced
- 3 carrots shredded
- 4 slices bacon diced
- 3 cups chicken broth
- 1 cup whole milk
- 1 cup heavy cream
- 3 cups chicken shredded
- 4 cups broccoli florets chopped
- 2 tsp dried thyme
- 2 tsp onion powder
- ½ tsp nutmeg
- ½ tsp paprika
- Salt and pepper to taste
- 3 tbsp almond flour
- 2 tbsp butter
Instructions
- Season the chicken with your preferred spices and cook until done. Set aside. For ease buy pre-cooked chicken and shred.
- Fry the bacon until crispy. Crumble into bits and set aside.
- Heat olive oil in a large pot over medium heat. Add diced onions and minced garlic. Sauté until soft and fragrant.
- Add butter to the pot and let it melt. Sprinkle in the flour, stirring constantly until a thick roux forms.
- Slowly pour in the broth while stirring.
- Add chopped carrots and broccoli. Stir well and simmer for about 15 minutes, or until the vegetables are tender.
- Stir in milk and heavy cream. Add your choice of spices (such as salt, pepper, paprika, or nutmeg) to taste.
- Chop or shred the cooked chicken and add it to the pot.
- Gradually stir in shredded cheddar cheese until melted and fully incorporated. Toss in the bacon bits and mix well.
- Allow the soup to simmer gently, stirring occasionally, until it thickens to your desired consistency. Adjust seasoning as needed.
- Ladle the soup into bowls and garnish with extra cheese or bacon bits if desired. Serve hot.
Notes
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